Nothing much going on lately...still working, still going to classes. In keeping with the martial arts theme, I've decided to go back to studying
Reiki. I'm not sure if the system itself is 100% viable, but I definitely believe that people can have a direct effect on each other's energy. Whether this is more psychological than physiological, who can say? Does it really matter, so long as the results are favorable? Regardless, the things I've been reading about the principles themselves are very positive. It stresses spiritual development, becoming a better person; stuff like that. The 5 basic principles, as I understand them (I don't particularly like the way the Wikipedia entry has it translated, this translation is from a
book a friend got me for Christmas a couple years ago) is:
For today only:
Do not anger
Do not worry
Be humble
Be honest in your work
Be compassionate to yourself and to others
Sounds like pretty nice stuff, right? Those are things anyone could benefit from, in my opinion. The "For today only" part is pretty important; the idea is that you should be saying these things in your heart each day, focusing on one day at a time, the here and now. The Japanese have a saying:
"Ichi-go ichi-e" . Everything you do, you should treat as if it's you're only chance to ever do it. So, if you've ever wondered why the Japanese people, as a whole, tend to excel at things, this principle could be one of the underlying factors.
But like anything, it's a system that can be abused and exploited for personal gain (Christianity, anyone?). At any rate, one of the first things the aforementioned book goes into is meditation and breathing techniques, which I'm already starting to see the benefit of. Like most Americans, my life can be pretty chaotic; I think it's more important now than ever that we learn to take a few minutes at least each day for reflection. I think of it as a great opportunity to calm the spirit, refocus the mind, and remember that ultimately, we all just want to live peaceful, happy lives with those we love.
On another side note...my iaito should be coming in soon (hopefully in the next week or two, though it might not be for another month ::dies at that thought::). I am soooo excited about it. Traci got hers in last Friday, and it's AWESOME. We got ours from the same place (
Tozando), but I ordered mine about 10 days after she did. I'm really looking forward to it; using a real sword (even if it is a blunt edge) feels a lot different than a bokken. Traci and I are really shifting our focus onto martial arts now; we've always known we love it, and we have been doing it for almost 2 years now, so we're not completely clueless, but after the recent Shibu Kai, we realize how awesome our art really is, and we really want to become better at it. That means more training, and more often. After we finish the half marathon we have scheduled in May, we're likely going to scale back the running and focus more on martial arts training. We'll still be running, but probably no more than 30 minutes or so at at a time, about 3 times a week, with the occasional 5k or 10k race thrown in to keep us motivated.